flax oil

基本解釋

Nuts, seeds, flax oil, and vegetable oils, such as olive and safflower oils, contain healthy fats.
堅果、種子、亞麻籽油、植物油如橄欖油和紅花油，均含有健康脂肪。
If you can't, or choose not to, eat fish, ground flax seed and flax oil is also a rich source of omega-3s.
如果你不能，或者不愿意這樣做，那么吃魚吧，同樣亞麻籽、亞麻籽油都富含Ω-3。
BEST FATS: Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds
最好的脂肪來源：初榨橄欖油，亞麻油，亞麻種子，堅果（杏仁,榛實，核桃和澳洲堅果)，南瓜，芝麻，葵花籽.