rolled oats

音標發(fā)音

When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
在做沙拉的時候，撒些燕麥片或者酥脆的全粒谷物來增加纖維素，這樣你吃了就會覺得很飽。
Whole grains including rolled oats, barley, and brown rice along with carbs found in fruits and vegetables are essential.
全谷物是必須的，如燕麥片、大麥、糙米等；還有水果和蔬菜中的碳水化合物，都是必須的。
Take an energy-packed breakfast . Blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.
享用“能量早餐”：一根香蕉、一個芒果、半個中等大小的菠蘿、一大湯匙燕麥片、150毫升牛奶或一小杯原味、低脂酸奶。

Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.
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