stand facing the wall
基本解釋
- 面墻而立
英漢例句
- WALL LEANER: Stand facing a wall, your feet a few feet away from the wall.
向墻傾斜：朝墻站立，距離墻壁幾英尺。 - For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
對于左腿也是如上所示，只是讓你右側(cè)身體對著墻，左腿放在右腿后面。 - To stretch the IT band of your right leg, stand with your left side facing the wall. Cross your right leg behind your left, while putting your left hand against the wall.
如果要拉伸你右腿的髂脛束，那就左側(cè)身體對墻站立，把右腿交叉放到左腿后面，左手扶墻，把身體重量放到右腿上，向墻傾斜，同時把右側(cè)臀部向外推。