take a hot shower

基本解釋

To keep the bumps at bay, take a hot shower before shaving.
想要擺脫剃須腫塊困擾的話，就在剃須之前先洗個熱水澡。
Take a hot shower to pre-warm your muscles or put your clothes in the dryer on hot for a few minutes then head out for your run.
洗個熱水澡預熱肌肉，或把衣服放在干衣機里加熱數(shù)分鐘，然后開始跑吧。
In the colder months take a hot shower or bath late in the day, your body temperature will rise and then fall again as you cool off from the shower making you sleepy in the process.
在天冷的時候，你可以在睡前洗個熱水澡，你的體溫會先升高再回落，冷下來的過程中你就會漸漸困乏。