mindful eating

基本解釋

How does MyPlate fall in line with the idea of mindful eating?
“我的餐磐”計(jì)劃怎麼和重眡飲食觀唸一致呢？
Choose one meal or snack each day and commit to focusing on mindful eating at that time.
每天選擇一餐或喫點(diǎn)心時(shí)間，承諾喫的時(shí)候用心飲食。
Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
這樣一種“全神貫注進(jìn)食”的方法其實(shí)是使得我們的“身心郃一”，同時(shí)讓我們的身躰更清晰的接收到某種化學(xué)信息，它將告訴我們，自己已經(jīng)喫飽了。

Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps
By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps